WORK WITH ME
Cultivating Capacity.
Deepening Connection.
There are two ways to work with me, depending on the kind of support you’re looking for.
Private coaching through The Arbor offers personalized support for the patterns, relationships, and experiences unfolding in your life. Capacity Lab offers a consistent place to practice building nervous system capacity alongside others.
You can choose one or combine both, giving you space to be personally supported while continuing to practice and integrate what you are learning.
1:1 Sessions
Personalized somatic and relational coaching
A quick look:
The Arbor offers personal support with the patterns, relationships, and experiences affecting your life. Each session is shaped around what you bring, drawing from somatic practice and relational coaching to help you build capacity, care for your needs, and practice new ways of responding and relating.
You can book a single session when you need focused support or choose a monthly package for more consistent work together.
Single session: $175
MONTHLY PACKAGES
01.
Bloom
Gentle Support
2 x 60 min calls
$340/month
02.
Blossom
Solid Support
3 x 60 min calls
$505/month
03.
Flourish
Deep Support
4 x 60 min calls
$670/month
“Working with Heidi has been one of the most healing and hope restoring experiences of my life.
To be coached by her feels deeply safe and intentional. I always feel genuinely held, never rushed or judged. Even the parts of me that feel anxious or protective are met with compassion. Her steady presence allows my nervous system to soften in ways I couldn’t access on my own.
Internally, so much has shifted. I still experience triggers, but I handle them differently. I no longer feel hijacked by anxious thoughts or sensations.
I’ve learned how to track what’s happening in my body, identify protector parts, and stay present with activation instead of spiraling.
One of the greatest gifts has been learning to accept all parts of myself rather than fighting them.
Relationally, there is real fruit. There is more intimacy, more play, and more softness in my relationship. I recover faster after difficult moments and feel more open and less reactive. As I’ve changed internally, I’m being met in ways I haven’t experienced before. The emotional connection feels organic and earned through this work.
Perhaps most importantly, I feel hope. Not a bypassing kind of hope, but a grounded, embodied sense that healing is possible. Even on hard days, I know I have tools and capacity.
Being guided by Heidi has helped me reconnect to myself, and that has transformed both my inner world and my relationship in ways I didn’t think were possible.”
— PRIVATE COACHING CLIENT
Capacity Lab
Three rooms. Three ways to practice staying.
A quick look:
Capacity Lab is a live nervous system practice for women who want a consistent place to return to themselves, build capacity, and experience the support of practicing alongside others.
Capacity Lab is an ongoing live practice held through three Practice Rooms, each shaped around one of the guiding convictions:
01.
Honor the Process
Building capacity for what is here
Practice meeting uncertainty, discomfort, mistakes, and the desire to fix or rush the process with more space, compassion, and support.
02.
We Heal in Relationship
Experiencing the support of connection
Practice being with the triggers, emotions, sensations, and protective responses that arise while exploring how you relate to yourself, others, and the world around you.
03.
Your Body Knows What to Do
Learning to trust your body’s wisdom
Practice listening to your body’s cues and allowing its natural impulses, rhythms, and movement toward greater regulation.
The current season includes live practices, replay access, and a closing Q&A and reflection session.
01.
02.
03.
How to choose
The work meets you.
Where you are at.
Personal support. Ongoing practice. Or both!
Private coaching through The Arbor and Capacity Lab offer two different ways to experience this work.
Start with private sessions if…
You want personal, one-to-one support shaped around your life and relationships.
You’re navigating something tender, difficult, or specific that you would like space to explore.
You want to understand your patterns more deeply and practice new ways of responding and relating.
You value scheduling flexibility and support that can move at your pace.
The Arbor offers space for your individual story and the experiences unfolding in your life.
Choose Capacity Lab if…
You want a consistent place to practice building nervous system capacity.
You’re drawn to exploring the convictions Honor the Process, We Heal in Relationship, and Your Body Knows What to Do.
You value the support of practicing alongside others without needing to share or participate verbally.
You want live guidance and replays that allow you to return to the practices over time.
Capacity Lab offers a regular place to return to yourself and practice being with what is here.
Choose Both if…
You want personal coaching alongside a consistent rhythm of nervous system practice.
You want space to explore what arises more deeply within private sessions.
You value repetition and want support bringing what you are learning into everyday life.
You would benefit from both individualized attention and the experience of practicing alongside others.
Together, they offer personal support, ongoing practice, and more space for the work to become embodied.
Not Sure?
If you’re unsure which option would support you best, you’re welcome to request a free discovery call, and we can talk about what kind of support you’re looking for.