A LIVE SOMATIC PRACTICE
Capacity Lab
Three rooms. Three ways to practice staying.
Capacity Lab is a consistent live nervous system practice held through three Practice Rooms. Each room is shaped around a guiding conviction, offering another way to build capacity for staying with yourself, your relationships, and the experiences unfolding in your life.
The Three Practice Rooms:
Honor the Process
A practice in staying with uncertainty, imperfection, and the unfolding of your own life.
This room creates space for the places that want answers, resolution, certainty, or proof that you are doing it right.
We Heal in Relationship
A practice in staying connected to yourself while in connection with others.
This room explores the nervous system patterns that arise in marriage, motherhood, family, friendship, and the everyday vulnerability of being known.
Your Body Knows What to Do
A practice in listening to the body’s intelligence and building trust in its natural rhythms.
This room helps you become more familiar with sensation, activation, settling, impulse, and the body’s capacity to reorganize when it has enough support.
An invitation into this season…
A three-month rhythm of live nervous system practice, created to help you stay connected to yourself through the real experiences of life, love, and relationship.
Whether you joined us for Honor the Process or are discovering this practice for the first time, I want to invite you into this introductory season.
We will begin with We Heal in Relationship, continue with Your Body Knows What to Do, and culminate in a final month where all three Practice Rooms open together.
Three months for $147
One payment includes the full introductory season of live practices, replay access throughout, and our closing Q&A and reflection session. Before the season ends, I’ll share the ongoing rhythm and new price for Capacity Lab. You can then decide whether you would like to continue practicing with us.
This season began August 11, 2026. Enrollment remains open through the end of August, with replays available for any practices you miss.
How the next three months will unfold
Month One: We Heal in Relationship
Tuesdays at 10 a.m. PDT
Weekly live practices inside this room, with replays available.
Month Two: Your Body Knows What to Do
Thursdays at 10 a.m. PDT
Weekly live practices inside this room, with replays available.
Month Three: All Three Practice Rooms
Mondays, Tuesdays, and Thursdays at 10 a.m. PDT
All three Practice Rooms will open each week. Join whichever practices feel supportive or meaningful to you, whether that is one room or more, with replays available throughout. This month also includes one live Q&A and reflection session.
What happens inside a Practice Room?
Each Practice Room is a live, 30-minute guided nervous system practice.
We begin by arriving and orienting to the space around us. From there, I guide you through a carefully paced embodied practice connected to the room’s conviction.
You’ll join on mute, and your camera and level of participation are always your choice. There may be occasional invitations to reflect in the chat, with no pressure to share or perform.
This is practice, not processing. We don’t dive into trauma work or ask you to stay with anything that feels overwhelming.
“Having a regular time to touch in and truly be with myself has been so supportive. I’ve been reminded how powerful co-regulation can be, and I love returning to the same theme over several weeks. It helps anchor me and feels good to my system.”
—CAPACITY LAB PARTICIPANT
Your three-month season includes
Weekly live 30-minute Practice Rooms over Zoom
Access to all three rooms as they unfold across the season
Replay access throughout the three months
One live Q&A and reflection session in the final month
The freedom to participate at your own pace
A rhythm you can return to
You may understand a great deal about yourself and still find that understanding doesn’t always help when you are activated, overwhelmed, or disconnected.
Capacity Lab offers a regular place to practice. Through small, repeated experiences, you can become more familiar with your nervous system, notice what supports you, and build capacity for staying connected to yourself through what life brings.
You do not need to attend every practice or take everything in at once. You are invited to enter the rhythm and participate at your own pace.
Three months for $147.
This season began August 11, 2026. Enrollment remains open through the end of August, with replays available for any practices you miss.
“The sessions have been such a blessing. The emphasis on slowing down, having more space to observe, and allowing myself more time to process has felt deeply relevant and helpful. Watching the replays has also supported me in learning at a pace that feels right for me.”
—CAPACITY LAB PARTICIPANT
A few practical details
Do I need to attend every live practice?
No. Join the practices that feel supportive, and use the replays whenever you cannot attend live.
What happens after the three months?
After experiencing all three Practice Rooms, you’ll have the opportunity to continue with Capacity Lab as an ongoing practice. I’ll share the updated rhythm and pricing before this season ends, and continuing will always be your choice.