A MEMBERSHIP:

THE CAPACITY LAB

Experience a new kind of inner stability and relational strength, cultivated through subtle, powerful practice.

Resourcing.

& Co-regulation.

A supportive, embodied space to build a new internal container of safety, presence, and wholeheartedness.

Whether you’re already working with me or just beginning to explore this work, this is where we condition safety from the inside out.

Welcome to The Capacity Lab.

We all arrive here shaped by conditioning. For some, survival became the container. For others, love and safety were present, but tangled with vigilance, urgency, or self-protection. Whatever formed you, it makes sense.

This membership is about building a new container. One rooted in safety rather than survival. One that can hold discomfort and joy. One that supports connection without collapse or bracing.

Leave behind the confusion, overwhelm, or feeling that something is “wrong” with you. I’m sure you’ve tried to find it. So have I. But it turns out there is no magical formula to fix everything. Instead, this membership is designed to fit into your life as it is unfolding, helping you gently come home to your wholehearted self.

Without abstract language or lofty concepts, this work is simple, practical, and carefully paced. It creates sustainable transformation, without forcing effort. You will gradually notice a felt sense of stability and capacity in your day-to-day life, thanks to small steps that do behind-the-scenes heavy lifting in the nervous system.

This membership offers around 3 hours of guided practice and live support each month. It’s a flexible co-regulation space where you choose your level of engagement, within a six-month minimum commitment that allows real change to take root.

You might be self-aware yet unsure where to begin. Maybe you’ve tried therapy, books, or regulation practices, but nothing has created lasting change. Or perhaps you’re ready to integrate this work in a supportive, guided way.

If you are ready to condition into safety rather than brace for survival, this space is for you.

What is included:

For just $49/month, you’ll receive the same foundational engine that makes both the Embody Connection course and the Group Coaching Program hum. This Capacity Lab lives at the heart of those offerings, and is now available as its own dedicated membership.

Weekly 30 min Capacity Lab Sessions
Guided embodied practices to cultivate presence, regulation, and expanded capacity.

Monthly 60 min Q&A Sessions
A space to bring your lived experiences, reflections, and questions for personalized guidance.

Additional Resources
Practical tools to support integration between sessions.

Let this work.

Meet you as you are.

Capacity Lab Sessions

Embody Connection with Co-regulation

Weekly live guided practices to expand your capacity and cultivate embodied presence.

Inside each sessions, we:
Explore anchors and signals of safety.
Work with activation, overwhelm, shutdown, neutrality, rest, expansion, joy, and glimmers.
Practice staying present with both discomfort and comfort.
Expand your internal window of tolerance in a titrated way (gradually and sustainably).

We do this without diving into deep trauma or experiences that feel too overwhelming. Instead we condition. Like strengthening a muscle, your system learns through small reps in a relational container of safety.

Over time you’ll experience a gentle yet deeply transformative practice, helping you move from rigidity to flexibility, and strengthen resilience. This is how we train your system into a new baseline.

Is This Right for You?

The Capacity Lab may be a beautiful fit if:

  • You want accountability in building nervous system capacity outside of your regular coaching sessions

  • You are self-aware but still caught in patterns you cannot think your way out of

  • You want consistent support without committing to intensive 1:1 work

  • You value depth delivered in small, sustainable steps

  • You crave co-regulation and guidance, not more information

  • You want to expand your ability to hold discomfort, joy, connection, and intimacy

This may not be the right space if:

  • You need crisis support or deep trauma processing

  • You are seeking fast results or dramatic breakthroughs

  • You prefer purely intellectual learning without embodied practice

The Capacity Lab is steady, gentle work. Powerful work. It is about building something new inside your nervous system, one small rep at a time.

This is about Consistency, not Intensity

You do not need to fix yourself, force healing, or push past your limits to grow. What builds change is repetition in safety.

Capacity grows when your system experiences presence again and again. When it learns activation, rest, and connection do not have to equal danger or collapse.

Inside The Capacity Lab, we condition into safety, slowly and intentionally. And over time, you may notice something subtle but profound:

  • You respond instead of react

  • You soften instead of brace

  • You stay present instead of shut down

Not because you tried harder, but because your nervous system learned it was safe to.

This membership helps you gently come home to your wholehearted self.

Integration.

Without force.

Q&A Sessions

Your space to ask questions, reflect, and receive guidance:
Explore challenges or breakthroughs from your practices.
Get support integrating the work into daily life.
Receive personalized guidance in a dynamic, interactive space.

These monthly live sessions meet you where you are at, so you feel confident and grounded as you practice.

Additional Resources

Tools to reinforce and integrate the work between sessions:
Guided recordings for continued practice.
Reflective exercises to deepen awareness.
Simple strategies to bring steadiness into daily life.

These resources help you carry the practices into your daily life, supporting the new container you are building.

The Capacity Lab Membership

Join The Capacity Lab

The Capacity Lab is designed for gradual, sustainable transformation. To give your nervous system the time it needs to integrate and expand, a minimum commitment of six months is required. After six months, you may continue month-to-month if it continues to serve you.

For $49/month, you will receive structured practice, live support, a flexible co-regulating space to practice presence, and tools to integrate this work into your life and relationships.

This is not about intensity. It is about integration, cultivating a life you can actually inhabit.

When you are ready, to create a new container of safety, come Build The New with us.

Build The New, with support and community, for just $49/month. Apply below: