PRIVATE COACHING

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Creating space.

For the real shit.

Bring me the marriage you struggle with, the motherhood that overwhelms you, and the part of you that knows something needs to change, but is done trying to figure it out.

Relationship coaching, with your whole system in the room.

This is coaching, not psychotherapy. I am interested in more than just your thoughts around a problem. We pay attention to how your body is responding, what protection comes online, what you’re longing for, what belongs to you, and what is happening between you and the people you love.

Wanting more connection and less tension is at the heart of this work, and sometimes that can be really hard to access. As we explore how you want to participate in cultivating more of that in your marriage, motherhood, and life, somatic work gives us a way to work with activation, the places that feel stuck, and build capacity, rather than only talking about it.

We work with the real thing.

We work with real moments from your day-to-day, big or small and everything in between. This gives us a grounded way into the work. You bring me a moment from your life, and from there we navigate through an intuition-led process.

We slow things down enough to understand what is happening, make room for what your body and inner world are telling you, and work with the choices, capacities, desires, and relational patterns that are yours to shape.

You remain the expert on your own experience, while I guide.

The framework, not a formula

Stay & Thrive gives us a thoughtful way to orient without deciding in advance what the process should look like.

Connection is a cornerstone of the framework, giving us direction in the work. Self-Resourcing is a practice that supports and prepares you, and from there, we work with the relational capacities, recurring patterns, and practical tools that are most relevant to what you are bringing to the session.

The framework helps hold the bigger picture while our time together stays responsive to you.

A holistic approach.

To embodying connection.

Are you feeling it too?

I am looking for women who are willing to get curious. Who can look honestly at what is happening and experiment with something different.

If that aligns, I got you!

SEE MY MONTHLY PACKAGES BELOW

01

Spacious.

Twice Monthly

Two private sessions each month, with more space between sessions to practice, notice, and integrate.

This package may suit you if you would like personal support around a particular area of your life or relationships while having plenty of time to work with what emerges between sessions.

Includes: 2 × 60-minute private sessions each month

$340/month, three-month commitment

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$340

02

Steady.

Three Times Monthly

Three private sessions each month for a more consistent rhythm of exploration, practice, and support.

This package may suit you if something is unfolding more actively in your life and you would value regular contact without meeting every week.

Includes: 3 × 60-minute private sessions each month

$505/month

A woman with long hair and casual clothing is sitting on a chair at a dining table, reading a book. The room has large windows and minimalist wall art.

$505

03

Immersive.

Weekly Support

Four private sessions each month for women who value the continuity of meeting each week.

This package may suit you if you are working with patterns or relational experiences that would benefit from regular attention, or if a weekly rhythm helps you stay connected to what you are practicing.

Includes: 4 × 60-minute private sessions each month

$670/month

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$670

Love Notes

“Working with Heidi has been one of the most healing and hope restoring experiences of my life.

To be coached by her feels deeply safe and intentional. I always feel genuinely held, never rushed or judged. Even the parts of me that feel anxious or protective are met with compassion. Her steady presence allows my nervous system to soften in ways I couldn’t access on my own.

Internally, so much has shifted. I still experience triggers, but I handle them differently. I no longer feel hijacked by anxious thoughts or sensations.

I’ve learned how to track what’s happening in my body, identify protector parts, and stay present with activation instead of spiraling.

One of the greatest gifts has been learning to accept all parts of myself rather than fighting them.

Relationally, there is real fruit. There is more intimacy, more play, and more softness in my relationship. I recover faster after difficult moments and feel more open and less reactive. As I’ve changed internally, I’m being met in ways I haven’t experienced before. The emotional connection feels organic and earned through this work.

Perhaps most importantly, I feel hope. Not a bypassing kind of hope, but a grounded, embodied sense that healing is possible. Even on hard days, I know I have tools and capacity.

Being guided by Heidi has helped me reconnect to myself, and that has transformed both my inner world and my relationship in ways I didn’t think were possible."

— PRIVATE COACHING CLIENT

PRIVATE COACHING

Single Sessions.

Not looking for ongoing coaching?

A single session may suit you if you have something specific you would like support with, want to experience this work before choosing a package, or prefer to book sessions as needed.

Sessions are shaped around what you want to bring. Real moments from your day-to-day can give us a grounded place to start, or we can work with a theme, question, or whatever feels accessible in the moment.

Because this is a single session, we keep the work focused and contained. If something comes up that needs more time, depth, or ongoing support, we don’t have to force it into the hour. We can leave it for another session or a longer coaching container.

Includes: One 60-minute private coaching session, $175.

Heidi, sitting on a sofa, smiling and looking to her right in a casual denim jacket in a living room.

$175

Capacity Lab is available as an add-on to all individual sessions and monthly packages. Text-support can also be available upon approval. Reach out for pricing and details.

Is this thing about to get official?

Request a free discovery call and let’s talk about where you’re at, what you want from coaching, and whether working together feels like a good fit.

FAQs:

  • Single sessions are best for something focused and contained, while ongoing coaching gives more room for patterns, relational work, and things that need continuity.

  • No. This is individual coaching, so your partner will not attend sessions with you.

    You do not need his participation in the coaching process to begin changing how you participate in the relationship. Many of the relational skills we explore can be practiced within your marriage as you care for your needs, express yourself with greater vulnerability, relinquish control, and relate with more respect and receptivity.

    As your way of participating changes, the relational dynamic can change too. This work focuses on what is yours to tend while honoring that your partner has his own agency, choices, and experience.

  • My work has grown from my lived experience as a woman, wife, and mother, alongside my training and experience supporting women in marriage, motherhood, and their relationship with themselves. Working specifically with women allows me to bring a focused depth to the patterns, desires, pressures, and relational experiences that often show up in these areas.

  • Stay & Thrive is coaching and somatic practice, not psychotherapy, diagnosis, crisis care, or clinical treatment. If you are experiencing severe or urgent mental health concerns, I may recommend support from an appropriately qualified medical or mental health professional.

    If you are experiencing abuse, coercive control, or concerns for your safety, specialized support should take priority. We would not use relational practices to encourage greater vulnerability, receptivity, or connection in a relationship that may be unsafe.