WORK WITH ME
Cultivating Safety.
Capacity & Connection.
Step into your capacity and choose the support that’s right for you.
Whether you want deep personal guidance, relational practice, or immersive transformation, there’s a container designed to meet you where you are.
1:1 Coaching
Personalized, High-touch Support
A quick look:
Work directly with me in a fully customized container.
Navigate your patterns, nervous system, and relationships with guided support.
Ideal for those who want a deeply personal and flexible approach.
Book as needed, or enroll in a monthly package.
Single session: $160
MONTHLY PACKAGES
01.
Bloom
Gentle Support
2 x 60 min calls
$310/month
02.
Blossom
Solid Support
3 x 60 min calls
$460/month
03.
Flourish
Deep Support
4 x 60 min calls
$610/month
“Working with Heidi has been one of the most healing and hope restoring experiences of my life.
To be coached by her feels deeply safe and intentional. I always feel genuinely held, never rushed or judged. Even the parts of me that feel anxious or protective are met with compassion. Her steady presence allows my nervous system to soften in ways I couldn’t access on my own.
Internally, so much has shifted. I still experience triggers, but I handle them differently. I no longer feel hijacked by anxious thoughts or sensations.
I’ve learned how to track what’s happening in my body, identify protector parts, and stay present with activation instead of spiraling.
One of the greatest gifts has been learning to accept all parts of myself rather than fighting them.
Relationally, there is real fruit. There is more intimacy, more play, and more softness in my relationship. I recover faster after difficult moments and feel more open and less reactive. As I’ve changed internally, I’m being met in ways I haven’t experienced before. The emotional connection feels organic and earned through this work.
Perhaps most importantly, I feel hope. Not a bypassing kind of hope, but a grounded, embodied sense that healing is possible. Even on hard days, I know I have tools and capacity.
Being guided by Heidi has helped me reconnect to myself, and that has transformed both my inner world and my relationship in ways I didn’t think were possible.”
— Private Coaching Client
Membership
Build, Practice, Expand
A quick look:
Weekly Capacity Lab sessions to condition the nervous system.
Monthly Q&A sessions for live support.
Curated library of resources.
Build Inner Safety
Price: $49/month
01.
Capacity Lab
Live Weekly Sessions
A quick look:
These sessions gently explore what feels resourcing and what feels activating, without moving into anything that might overwhelm your system. This helps you build capacity to be with both ease and discomfort, growing resilience in a steady, supported way.
02.
Q & A
Live Monthly Sessions
A quick look:
A space to pause, reflect, and receive guidance with what’s unfolding in your practice, whether that’s a question, a challenge, or something shifting. These sessions offer guidance to help you stay steady and connected as you integrate the work.
03.
Resources
Tools for Integration
A quick look:
A library of supportive tools to return to, again and again, as you practice at your own pace. Designed to meet you in your everyday life, these resources offer gentle structure as you deepen your awareness and build consistency and stability over time.
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How to choose
The work meets you.
Where you are at.
Each container is designed to meet you at a different stage of your growth.
There is no “better” option, only the level of support that feels aligned right now.
Start with The Arbor if…
You’re wanting more personal, one-to-one support, with scheduling flexibility.
You want to be met more closely in your process, with each session tailored to where you are at.
You’re navigating something tender, stuck, or unfolding.
You value space that moves at your pace, with care and attention to what’s uniquely yours.
This is your place for being met and held in your experience.
Choose The Greenhouse if…
You want to build inner stability and emotional resilience in co-regulation.
You prefer learning at your own pace with live guidance.
You’re beginning to understand your nervous system and patterns, or want to explore that more.
You want foundational support without a large time or financial commitment.
This is your place if you’re building safety and resilience.
Choose Both if…
You want personal support while building steady capacity over time.
You value being deeply met, with space to practice and integrate between sessions.
You’re ready for a more immersive experience that supports both depth and growth.
You want guidance, reflection, and gentle accountability as this work takes root.
This is your place for being supported and strengthened, at the same time.
Not Sure?
If you’re unsure which container fits, you’re welcome to reach out. I’m happy to help you discern what level of support feels right for this season of your life.