Your body holds
Your Story
It’s worth listening to, not to fix or override it, but to honor the change you’re seeking.
As safety and connection are built, pain and confusion can transform into strength and beauty… without the conscious effort of your partner or loved ones, without the cooperation of your children, without the approval of others, and without endlessly revisiting the past.
Whether you’re longing for a nourishing marriage, a more peaceful home life (even in the midst of parenting chaos), or relief from chronic stress, trauma, dysregulation, or fatigue… this work begins by recognizing something important. You are not broken.
You already carry within you the capacity for healing, connection, and openness, not as something to access through effort, but as something that emerges when the right conditions of safety and support are present.
As a coach, my role is not to fix you, but to walk alongside you as you build those conditions.
Through my process, we gently explore the patterns your nervous system learned to live by; the adaptations you developed, the unmet needs held there, and the relational impulses that formed as a result. From there, we begin building a new container of safety through lived, embodied experience.
This is how the story changes. Not through force or fixing, but through acceptance, presence, and building something new your body can trust.
