A foundational course in nervous system awareness, self-connection, and choosing connection in your life and relationships
When this course goes live, it will offer a grounded foundation for understanding connection, and why it is such a powerful force in shaping our relationship with ourselves, others, and the world around us.
At the heart of this work is the belief that the most important relationship we will ever have is the one we have with ourselves. When we feel disconnected from our own body, needs, and inner experience, connection with others becomes difficult or strained. This course focuses on building internal safety, capacity, and self-connection so that health, regulation, and relational wholeness can naturally flow outward.
WHO IS THIS FOR?
This course may be especially supportive for women who are experiencing:
Overwhelm or chronic stress, including patterns of nervous system dysregulation.
Persistent self-criticism or harsh inner dialogue.
Anxiety, anger, emotional reactivity, or shutdown.
A sense of disconnection from self or difficulty being present.
Relational strain, including attachment wounds or fear of abandonment.
Feeling stuck, uninspired, or unsure how to move forward in healing.
Patterns of fight, flight, freeze, fawn, or collapse.
A desire to cultivate more connection, safety, and joy within themselves and their relationships.
Interest in being supported and guided within a community container.
WHAT TO EXPECT
The Stay & Thrive lessons are designed to:
Bring clarity and context to your lived experience.
Gently illuminate areas of disconnection or shutdown, without overwhelm.
Support nervous system regulation, resilience, and capacity.
Teach practical ways to reconnect with yourself without rehashing the past.
Offer tools for choosing connection, with yourself first, and then with others.
Equip you with skills you can continue using long after the course ends.
This is an integrative, experiential approach focused on building new patterns, rather than staying stuck in analysis or reliving old wounds.
WHAT’S INCLUDED
This course was intentionally created to be practical, trauma-informed, and deeply supportive, without fluff or pressure to perform.
Healing begins when we stop abandoning ourselves.
It offers a unique blend of nervous system regulation and intimacy skills that can be applied across many areas of life, including relationships, parenting, and self-connection. While relational examples are included, you do not need to be in a specific relationship context to benefit. The skills taught are adaptable and relevant to everyday life.
When you enroll, you’ll receive:
Multiple modules with thoughtfully designed lessons, on-demand coaching videos, and practical exercises.
Clear, embodied guidance so concepts translate into lived change, not just insight.
An optional creative integration component to support deeper learning.
Access to a private, client-only WhatsApp group and lesson comment spaces for support and reflection.
Weekly live group coaching calls for real-life integration and Q&A.
Additional resources for those who wish to explore more deeply.
A discounted rate on private one-on-one coaching while enrolled.
This is a grounded, “boots-on-the-ground” course designed to support real change through presence, practice, and integration.
Thousands of dollars of thoughtful value packaged up in accessible pricing plans
COMING SOON
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