Designed to Equip & Empower You

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Providing you with a good foundation for understanding the power of connection

When this course goes live it will provide a really good foundation for understanding connection and why it is such a powerful tool we can use to transform our experience of self, our relationships and how we show up in the world around us.

I believe the most important relationship we can ever have is with ourselves. We can not connect to others when we can not connect to self. So this particular program really focuses on building, and allowing the natural healing, health, safety and relational wholeness, that can flow out of first understanding and thriving in self.

WHO IS THIS FOR?

This program would be so beneficial for women who are experiencing:

Overwhelm and a dysregulated nervous system that may be presenting as chronic health issues and pain.
Negative self-talk and a critical mindset.
Anxiety, anger/rage and emotional turmoil.
A feeling of disconnect and inability to be present.
Relational turmoil and rejection/abandonment wounds.
A feeling of being stuck and a lack of motivation or inspiration around healing old wounds or investing in self and relationships.
Fight, flight, fawn, freeze, or shutdown modes: surviving and not thriving.
A desire to cultivate really connective habits within self and in relationships.
A desire for emotional safety and joy.
A desire to be coached or mentored to better choose connection, with a community feel.

WHAT TO EXPECT

The Choose Connection Online Course lessons are designed to do a few things:

Bring context and understanding to your experience.
Bring gentle awareness to the areas that might be neglected or painfully shut down.
Empower and equip you to come back to yourself in a connective state by learning how to re-parent, heal trauma and old wounds without rehashing the past, regulate, grow in resilience and capacity and employ some really practical methods and therapies to Build The New.
Provide practical steps for choosing connection, and how that can apply to not just self but other areas and relationships.
Resource you to keep healing, growing and choosing connection after completion of the course.

WHAT’S INCLUDED

I really wanted to make this course so valuable–no fluff–and genuinely transformative for those wanting to choose connection. And I know there are a lot of options out there, so why choose my course? Well I believe my course is a unique combination of intimacy skills and nervous system regulation skills that give a wholesome, trauma-informed perspective and foundation for choosing connection, whether it is in the context of marriage, parenting, relationships in general, or feeling more secure and connected to self. While we dive into specific context especially as we move towards integration of the skills in day-to-day life, you don’t have to do this work with a relational context in mind. These modalities are so powerful you can apply them to any area of your life. Read more here.

…no fluff–and genuinely transformative for those wanting to choose connection.

When you enroll in this course you will get:

Several modules each with a set of lessons, on demand coaching videos, resources and practical application. The course content has been thoughtfully designed to be enriching and empowering, to help you integrate what you are learning so you can truly build on the skills being taught. Plus an optional creative component is included, proven to further solidify your learnings. You won’t be left feeling like you are trying to understand lofty ideas with no idea how to apply them. This is a boots on the ground kind of course established and inspired by my own life experience plus tried and true methods to give you what you need so you can genuinely work this out in your own life.
Support and camaraderie with a private, client only WhatsApp group and internal comment sections on all lessons within the course. Be a part of the community of people enrolled alongside you, where you can ask questions and document what you are experiencing, plus feel supported, encouraged and up to date with all communications. This community engagement is strongly encouraged, as it enhances your learning experience as you progress through the course.
Live group coaching calls every week where we navigate real life integration of the skills plus troubleshoot with Q & A time.
Additional resources and material, for those who like digging deeper.
PLUS receive member pricing for any one-on-one sessions you book with me while enrolled.

Thousands of dollars of thoughtful value packaged up in accessible pricing plans

COMING SOON

 
 

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