Your.
Body.
YOUR STORY
The magic.
Is in you.
Your body holds your story, and it’s worth listening to. Not to fix or override it, but to honor the change you’re seeking.
As safety and connection are built, pain and confusion can transform into strength and beauty… without the conscious effort of your partner or loved ones, without the cooperation of your children, without the approval of others, and without endlessly revisiting the past.
Whether you’re longing for a nourishing marriage, a more peaceful home life (even in the midst of parenting chaos), or relief from chronic stress, trauma, dysregulation, or fatigue… this work begins by recognizing something important. You are not broken.
You already carry within you the capacity for healing, connection, and openness, not as something to access through effort, but as something that emerges when the right conditions of safety and support are present.
As a coach, my role is not to fix you, but to walk alongside you as you build those conditions.
Through this process, we gently explore the patterns your nervous system learned to live by; the adaptations you developed, the unmet needs held there, and the relational impulses that formed as a result. From there, we begin building a new container of safety through lived, embodied experience.
This is how the story changes. Not through force or fixing, but through acceptance, presence, and building something new your body can trust.
BUILDING THE NEW
Through connection & embodied healing:
Tap into.
Something new.
Intimacy & Connective Skills
For cultivating the capacity to welcome and root into emotional safety, playfulness, ease, and receptivity for what fulfills you in marriage.
These counter-cultural skills support your ability to tap into secure attachment across your relationships, including motherhood.
While deeply encouraging for intimacy, this work can reach further, helping you build internal capacity through the lens of connection rather than control. Read more about why we focus on connection, here.
Resourcing & Presence
For cultivating more flexibility, presence, connection to self, and how you want to show up in the world.
These foundational, reparenting-based skills rooted in somatic experiencing, support nervous system regulation and intuitive awareness. They help you cultivate more of a felt sense of safety, embodied healing, and empowerment, supporting greater ease and resilience in life.
This work can be especially supportive for trauma responses, chronic symptoms, fatigue, anxiety, depression, and other nervous system challenges.
Stay & Thrive Framework
For integration of these skills to help you cultivate a life you can adore!
Through one-on-one coaching and supportive resources, you’ll learn how to Build The New… not as concepts but as lived, embodied practices. Together we workshop and integrate these skills until they become part of how you relate, respond, and stay present in your life.
This integration allows your life and relationships to reflect the work you’re doing on a cellular level, supporting deep, sustainable transformation.
