STAY & THRIVE COACHING

ENROLLMENT

Trauma-informed.

Somatic Lens.

Trauma-informed coaching for women building felt safety, embodied presence, and thriving connection in marriage, motherhood, and life.

This page outlines how we work together, what this coaching container offers, and the agreements that support safety, clarity, and meaningful change.

Is This Work a Fit For You?

This work is about building a felt sense of safety in the body so real choice becomes possible. It is learning how to stay present with what arises, rather than managing, bypassing, or overriding your experience. It is not about fixing yourself, performing regulation, or forcing trust, forgiveness, or connection before your system is ready. Change happens here through presence, attunement, and capacity building, not pressure or control.

Who this work is for

This work is for women who are self-aware, feel the tension between wanting connection and needing self-protection, and are no longer satisfied with choosing one over the other.

It’s for women who sense that something meaningful is possible in their marriage, even when it feels activating, confusing, or hard.

This work may be a fit if you:

  • Love your partner and still feel dysregulated, distant, reactive, or shut down

  • Are tired of analyzing your patterns and want support that reaches your body and your real relationships

  • Want to stay in relationship without abandoning yourself or suppressing your needs

  • Desire deeper repair, intimacy, and emotional safety over time

  • Want to model presence, repair, and inner authority for your children

  • Are willing to move slowly, build capacity, and let change emerge through lived experience

This work supports women who want to remain in relationship with agency rather than obligation.

Who this work is not for

This work may not be a fit if you are:

  • Looking for strategies to fix, manage, or change other people

  • Wanting certainty, outcomes, or answers without engaging in the process

  • Seeking relief through premature positivity or rushing toward forgiveness before integration

  • In a relationship that is currently unsafe and requires immediate protective or crisis support

  • Not open to exploring how your own nervous system shapes your relational experience

  • Looking for traditional talk therapy or support focused primarily on cognitive analysis without embodied exploration

This work is not about enduring harm, denying reality, or staying at all costs.

It is about building the internal and relational resources that make conscious, sustainable choice possible.

This work is an invitation and if it resonates, you’ll likely feel a sense of recognition rather than urgency.

The Work and The Container

Relationship coaching through a somatic lens helps you tune into your nervous system, build regulation skills, and strengthen your connection to yourself. This work is experiential and educational, supporting how you relate to yourself and others over time.

You are always in control of your pace and participation. Your body’s responses are respected and never forced or overridden.

Calls follow a structured format designed to help you get the most out of our time together. We move intentionally, sometimes slowing down to allow space for the body to process and integrate what we explore.

This work is not linear. Some challenges require repetition and multiple sessions before full integration occurs. That is the nature of supporting lasting change rather than quick fixes.

My role is to support, guide, and walk alongside you. I cannot guarantee outcomes. You are the expert on your own life; guidance I offer is always an invitation, never a requirement.

There is nuance to this work. It can take practice to tell the difference between discomfort that invites growth and something that is misaligned. My intention is to help you navigate stretching and settling while honoring your limits and pace.

If your needs ever fall outside the scope of my support, we will explore appropriate referrals together with care and respect.

Ts & Cs

The following terms outline the practical agreements that support this coaching container for both of us. This work is experiential and educational in nature and does not replace psychotherapy, medical care, or licensed mental health treatment.

1. Booking & packages

You can book calls as needed or schedule standing weekly or bi-weekly appointments. Packages offer monthly payment options at a discounted rate.

Sessions in a package must be booked before your next payment date and occur within that billing period. Unused sessions do not roll over.

Monthly packages require a 3-month minimum commitment. Payment is required at booking for single sessions, or monthly on the same date if enrolled in a package.

All payments must be made before your first scheduled call.

All payments are non-refundable unless otherwise stated.

Payment options: Venmo, Zelle, Apple Pay.

2. Rescheduling, missed calls & cancellations

Please provide at least 24 hours’ notice to adjust a call. When notice is honored, I will do my best to accommodate the change.

Missed calls are non-refundable, though grace may be extended for unpredictable life events.

Packages can be paused for busy seasons or life events.

In the event of technical issues, we will make reasonable efforts to reconnect or reschedule.

3. Session length & structure

All coaching calls are 60 minutes by default; longer sessions (up to 90 minutes) can be booked unless enrolled in a monthly package.

Sessions end at the scheduled time. About five minutes before the end, I begin closing to help you leave feeling grounded. Remaining questions or follow-up can be shared via text support or brought to the next session.

4. Text support

Text support is an optional add-on that extends coaching between sessions, hosted in the WhatsApp coaching hub I create for you. It supports accountability, integration, and connection to the work between calls.

Text support covers one active challenge cycle within the 5 business days following a session or purchase of additional text support, or until your next session (whichever comes first). A challenge cycle includes questions, updates, somatic reflections, and coaching support related to either the challenge explored in session or one new challenge that emerges during that window.

The coaching and encouragement I respond with, and your engagement (including back-and-forth), are considered part of the same challenge cycle.

Written messages are preferred; voice notes are welcome when more accessible but may take longer to respond to. Please keep messages concise.

Text support is not real-time or ongoing support and is not designed for urgent or crisis situations.

5. Roles & responsibilities

My role is to provide guidance, support, and a structured coaching space grounded in a somatic and relational approach. I do not guarantee specific outcomes.

Your role is to engage with the process in a way that honors your capacity, pace, and personal responsibility. You remain the expert on your own life and choices.

This work is collaborative and experiential. Coaching invitations are offered, not required, and you are always encouraged to honor your boundaries and discern what feels aligned.

6. Communication

Coaching is a confidential and supportive space. All calls and communication are treated with respect and care. General insights may be referenced in writing or publications without identifying details.

Confidentiality may be broken if required by law or if there is risk of harm to yourself or others.

Communication takes place via WhatsApp (text support), Zoom, and email.

I aim to respond within 48 hours during business hours. Hours may shift; any changes affecting communication or scheduled calls will be communicated.

This space is grounded in mutual respect. Communication that is consistently disrespectful or misaligned with the values of this container may result in termination of services.

7. Scope & safety

This coaching container does not provide crisis care or emergency support.

If you are in crisis or require immediate support, please contact a licensed professional or local emergency services.

If your needs fall outside the scope of this work, we will explore appropriate referrals together with care and respect.

8. Ending coaching

Either of us may choose to discontinue coaching. Package commitments and payments remain as agreed upon and are not retroactively adjusted.

7. Terms Modification

Heidi Lakin reserves the right to update these terms, pricing, or session offerings with reasonable notice. Continued engagement with these services after changes indicates acceptance of the updated terms.

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Thank you for reading, and for trusting me to be your coach. I am genuinely honored to be part of your journey.
Coach Heids x

If you are here because you reached out for more info and this feels aligned, BOOK YOUR FREE DISCOVERY CALL BELOW

Pricing & Hours

The Inner Garden

PAY-AS-YOU-GO PRIVATE SESSIONS

$160

1:1 SESSION
60 minute zoom call

$190

1:1 SESSION + TEXT SUPPORT
60 minute zoom call plus 5 business days of text support following session.

$95

ADDITIONAL TEXT SUPPORT
5 business days of text support without an initial session.

Longer session: $40/15 mins
Up to a 90 minute maximum.

MONTHLY PACKAGES

BLOOM: GENTLE SUPPORT

$310

$370

2 x 60 min 1:1 zoom calls per month.

2 x 60 min 1:1 zoom calls per month + 5 business days of text support following each session.

BLOSSOM: SOLID SUPPORT

$460

$550

3 x 60 min 1:1 zoom calls per month.

3 x 60 min 1:1 zoom calls per month + 5 business days of text support following each session.

FLOURISH: DEEP SUPPORT

$610

4 x 60 min 1:1 zoom calls per month.

$730

4 x 60 min 1:1 zoom calls per month + 5 business days of text support following each session.

HOURS OF OPERATION

Monday: 2:00pm - 5:00pm
Tuesday: 11:00am - 5:00pm
Wednesday: 11:00am - 5:00pm
Friday: 10:00am - 2:30pm

APPROX. TEXT SUPPORT HOURS:
Monday - Friday: 8:00am - 5:00pm