STAY & THRIVE PRIVATE COACHING
ENROLLMENT
Welcome.
I’m Glad You’re Here.
This page brings together the coaching options, pricing, and practical agreements for working together inside The Arbor.
Please read through the information carefully. If you have any questions or would like to explore whether ongoing coaching feels like the right fit, you can book a free discovery call below.
The Work and The Container
The Arbor is a collaborative, educational, and experiential coaching space. We bring nervous system awareness and relational practice to the experiences you are navigating within yourself, your marriage, motherhood, and everyday life.
This is a gradual, practice-based process. We focus on building awareness, capacity, and flexibility over time, knowing that meaningful change often grows through small, repeated experiences. I do not prioritize quick fixes or promise a particular outcome or timeline.
You remain in control of your pace, participation, and boundaries. You may pause, change direction, or stop a practice at any time. I offer guidance, reflection, education, and invitations without overriding your lived experience or asking you to push beyond your capacity.
What you choose to explore, how you apply the work, and the decisions you make in your life remain your responsibility. My role is to support you in listening more closely to what is happening within you and exploring the practices and relational skills that may be useful to you.
My role is also to help you build nervous system capacity, work with patterns held in the body, and support the resolution of trauma through somatic practice. I do not diagnose conditions, provide psychotherapy, or offer clinical treatment for trauma, mental health conditions, or physical symptoms. This work does not replace psychotherapy, medical care, or licensed mental health treatment.
If your needs move beyond the scope of coaching or somatic practice, we will discuss other forms of support with care and respect.
Terms & Conditions
These terms outline the practical agreements for working together inside The Arbor. Please read them carefully before booking a session or enrolling in a package.
1. Booking & packages
You may book individual sessions as needed or arrange standing weekly or biweekly appointments. Monthly packages offer a reduced per-session rate and require a minimum three-month commitment.
Sessions included in a package must be scheduled and used within each monthly billing period. Unused sessions do not roll over.
Payment for individual sessions is due at booking. For monthly packages, the first payment is due before your first session, with future payments due on the same date each month.
After the initial three-month commitment, your package will continue month to month until you choose to cancel or make a change.
Payments are non-refundable unless otherwise stated or agreed.
Payment options: Venmo, Zelle, or Apple Pay.
2. Rescheduling, Missed Sessions & Pauses
Please provide at least 24 hours’ notice if you need to reschedule a session. I will do my best to find another time within your current billing period.
Sessions missed or canceled with less than 24 hours’ notice are non-refundable and will be counted as used. I understand that unexpected circumstances arise, and exceptions may be made at my discretion.
Packages may be paused for up to one month by prior arrangement.
If technical difficulties interrupt a session, we will make reasonable efforts to reconnect or reschedule any time we are unable to complete.
3. Session length & structure
Coaching sessions are 60 minutes. Longer individual sessions of up to 90 minutes may be arranged in advance. Sessions included in a monthly package remain 60 minutes.
Sessions end at the scheduled time. Around five minutes before the end, I will begin bringing the session to a close so we have time to notice where you are and support the transition back into your day.
Any remaining questions or reflections can be brought to your next session or shared during an active text-support window, if you have one.
4. Text support
Text support may be added to an individual session or included with a package. Each text-support window begins after your session and remains open for five business days or until your next session (whichever comes first).
During that time, you may ask questions, share updates or somatic reflections, and receive support around one active challenge. This may be connected to something explored in your session or a new challenge that arises during the five-day window.
Please keep messages and voice notes concise. I respond during business hours, Monday through Friday, between approximately 9 a.m. and 5 p.m. Pacific Time.
Text support is not intended for ongoing conversation, crisis support, or the processing of multiple challenges within one window. If something requires more time or depth, I may invite you to bring it to your next session.
Once the five-business-day window ends, the text channel closes. A new window begins after another session that includes text support.
5. Your Role & My Role
My role is to offer guidance, education, reflection, and somatic and relational practices within the scope described above. I cannot guarantee a particular outcome or timeline.
You remain in control of your participation and may pause, decline an invitation, or change direction at any time. You are responsible for the choices you make, how you apply our work, and seeking additional support when needed.
6. Communication
Anything you share during sessions or within text support will be treated as private and confidential, except where disclosure is required by law.
I may discuss aspects of our work in professional supervision or consultation without sharing identifying details. I may also draw on broad or recurring themes from my practice in my writing or teaching. I will not publicly share identifying details or use your personal story without your explicit permission.
I ask that we communicate directly and respectfully. If something in our work feels unclear, uncomfortable, or out of alignment, you are welcome to bring it to my attention so we can address it together.
7. Crisis Support & Referrals
The Arbor does not provide crisis care or emergency support.
If you are in crisis, at risk of harm, or need immediate support, please contact local emergency services, a crisis line, or a licensed mental health professional.
If your needs move beyond the scope of coaching or somatic practice, we will discuss appropriate additional support or referrals together with care and respect.
8. Ending coaching
Either of us may choose to end coaching.
If you choose to end coaching during your initial three-month commitment, the remaining payments within that commitment are still due. After the initial commitment, you may cancel or change your package by letting me know before your next billing date.
Payments already made are non-refundable. Any unused sessions will remain available until the end of your current billing period.
If I need to end our coaching relationship, I will provide reasonable notice whenever possible. Any prepaid sessions I am unable to provide will be refunded.
7. Updates to These Terms
I may update these terms, pricing, or session offerings with reasonable notice.
Changes will not alter the price or terms of an active three-month commitment unless we both agree. After the initial commitment, changes may apply from a future billing date. I will let you know in advance and give you the opportunity to continue, change your package, or end coaching before they take effect.
Request a Free Discovery Call
If you are new to working with me, a free discovery call is the first step before beginning private coaching. Whether you are considering a monthly package or would like to begin with a single session, this gives us a chance to talk about what is bringing you to coaching, the support you are looking for, and whether working together feels like a good fit.
Pricing & Hours
The Arbor
PAY-AS-YOU-GO PRIVATE SESSIONS
$175
$275
SINGLE SESSIONS
One 60-minute private coaching session.
SINGLE SESSION + TEXT SUPPORT
One 60-minute private coaching session with five business days of text support.
$262.50
$362.50
EXTENDED SESSION
One 90-minute private coaching session, arranged in advance.
EXTENDED SESSION + TEXT SUPPORT
One 90-minute private coaching session with five business days of text support.
MONTHLY PACKAGES
Monthly packages require an initial three-month commitment. After that, your package continues month to month until you choose to cancel or make a change.
BLOOM: Two 60-minute private coaching sessions per month.
$340
$540
Sessions only.
Sessions with five business days of text support following each session.
BLOSSOM: Three 60-minute private coaching sessions per month.
$505
$805
Sessions only.
Sessions with five business days of text support following each session.
FLOURISH: Four 60-minute private coaching sessions per month.
$670
$1070
Sessions only.
Sessions with five business days of text support following each session.
HOURS OF OPERATION
Monday: 12–5 p.m.
Tuesday: 12–5 p.m.
Wednesday: 11 a.m.–5 p.m.
Thursday: 12–5 p.m.
Friday: 10 a.m.–3 p.m.
APPROX. TEXT SUPPORT HOURS:
Monday through Friday, 9 a.m.–5 p.m.
All hours are in Pacific Time.