You can change

your story

without the conscious effort of your partner or loved ones, the cooperation of your children, the expertise of your therapist, the noise of society or social media, or the validation of others + without rehashing your past.

I believe whether your goal is a wonderful marriage; a peaceful home life even in the midst of chaos with kids; freedom from chronic health issues, trauma, dysregulation and fatigue; or all of the above… you have everything you need within you to cultivate the life and relationships you desire. As a coach it’s my job to facilitate a way for you to come back to yourself, realize your power and trust your innate design to heal, grow and thrive. My unique process helps you discover your unique story arc. There is no “one size fits all” formula here. Everyone has a different system with different needs. Your story arc will reveal what you need to know–including your container of conditioning, your unmet needs, your roadmap to a new container of safety, how to meet your needs specifically and honor your true self–so you can stand in a genuine felt-sense of love, safety and wholeness within.

But how?

BUILDING THE NEW WITH CONNECTION + INTUITIVE HEALING:

Intimacy + Connective Skills

For a playful, secure, and fulfilling marriage where you feel adored, cherished and desired!

Or preparation for such a relationship in your life. No matter what phase of life you are in, these skills are transformative for cultivating a secure attachment style for all your relationships, including with your kids.

You’ll find though, that these skills go deeper than remaking your relationships… they help you rebuild your life from the inside out.

Regulation + PRESENCE Skills

For a calm, present sense of self and how you show up in the world.

These foundational and reparenting skills that incorporate somatic experiencing, will awaken your intuition and fortify in you a sense of wholeness, empowerment, peace, joy and capacity to ride the waves of life with grace, curiosity and regulation.

Skills so powerful, they can help with trauma-responses, chronic pain/illness/fatigue, anxiety, depression, rumination, dissociation and other mental health concerns.

Choose Connection Framework

Integrating the skills, to cultivate a life you can adore!

Build The New with techniques and tools you learn in one-on-one coaching, plus other resources that empower you to truly workshop, and consolidate these skills so your life can reflect the work you are doing on a cellular level, transforming your reality.

Read more about why we Choose Connection.

Book Your Free Discovery Call

Pathways to

choose Connection

Private Coaching

Group Coaching

Online Course