MEMBERSHIP

Resource.

Co-regulate.

A place to practice staying connected to yourself through the real experiences of life, love, and relationship.

Access Capacity Lab with all three weekly Practice Rooms at your own pace, each offering a different doorway into building nervous system capacity.

Join THe Greenhouse

Three rooms. Three ways to practice staying…

A live nervous system practice for women.

CAPACITY LAB

Honor the Process.

Monday’s Practice Room

A practice in staying with uncertainty, imperfection, and the unfolding of your own life.

This room supports you in making space for the places that want answers, resolution, certainty, or proof that you are doing it right.

CAPACITY LAB

We Heal in Relationship.

Tuesday’s Practice Room.

A practice in staying connected to yourself while in connection with others.

This room explores the nervous system patterns that arise in marriage, motherhood, family, friendship, and the everyday vulnerability of being known.

CAPACITY LAB

You’re Body Knows What to do.

Thursday’s Practice Room.

A practice in listening to the body’s intelligence and building trust in its natural rhythms.

This room helps you become more familiar with sensation, activation, settling, impulse, and the body’s capacity to reorganize when it has enough support.

Each room includes a live 30-minute guided practice every week. You are welcome to attend any or all of the rooms as they feel relevant to you.

What happens when you enter a room?

We begin by arriving and orienting to the space around us. From there, I guide you through a carefully paced embodied practice related to the room’s conviction.

You may explore sensation, support, activation, settling, uncertainty, connection, boundaries, rest, joy, or the small impulses your body is already communicating. You are always invited to participate in the way that feels supportive to you. You join on mute and while cameras on is encouraged for co-regulation, it is always your choice. I give prompts to share in the chat throughout the session, however there is no pressure to share or perform.

This is practice, not processing. We work gently, within capacity, allowing repetition and relationship to build something new over time.

Support for the practice:

Monthly Q&A

A live space to bring questions, reflections, and what you are noticing as you ebb and flow through these sessions.

Resource Library

Recordings and thoughtful resources to help you return to the work between live sessions, without needing to hold or remember everything on your own.

Your Membership Includes

  • Access to all three weekly Practice Rooms

  • One live 30-minute practice in each room every week

  • Monthly live Q&A and reflection session

  • A growing library of practice recordings and resources

  • The freedom to participate at your own pace

  • Replay access of up to three months for all Capacity Lab sessions in each Practice Room.

Build The New, with support and community: $133/month.

Sign Up

IS THE GREENHOUSE

Right for you?

The Greenhouse may be a beautiful fit if:

You want accountability in building nervous system capacity outside of your regular coaching sessions. You are self-aware but still caught in patterns you cannot think your way out of. You want consistent support without committing to intensive 1:1 work. You value depth delivered in small, sustainable steps. You crave co-regulation and guidance, not more information. You want to expand your ability to hold discomfort, joy, connection, and intimacy.

The Greenhouse is an educational and experiential membership. It is not therapy, crisis support, or a space for deep trauma processing. You remain in charge of your pace, participation, and boundaries throughout every practice.

Begin inside a three-month minimum commitment. After that, your membership continues month to month for as long as the space continues to support you.

Join the Greenhouse

$133/month.

Includes all three Practice Rooms, monthly Q&A, and the Practice Library.

Sign Up

This is about Consistency, not Intensity

You do not need to fix yourself, force healing, or push past your limits to grow. What builds change is repetition in safety.

Capacity grows when your system experiences presence again and again. When it learns activation, rest, and connection do not have to equal danger or collapse.

Inside The Greenhouse, we condition into safety, slowly and intentionally.

This membership helps you gently come home to your wholehearted self.

FAQs:

  • No, you don’t need to attend every room. You can choose which room you enter each week, take a break anytime, and watch the replays when it suits you.

    This practice is about access to a rhythm that is consistent and present for you when you need it. You get to engage at the level and pace that is right for you.

  • Yes, replays will be available for a rolling window of up to three months. There will also be selected replays available as a rotating highlight.

  • No, it is not a requirement. It is encouraged for co-regulation, however you get to choose what feels best for you.

  • No. This Practice Room is about the broader theme of relationship, which is woven into our everyday life, through how we relate to ourselves, our loved ones, strangers, and the world around us.

  • No, this is something beautifully different.

    A simple, guided practice that is designed to build capacity over time in small, manageable ways. We are not diving into overwhelming, trauma content, or a coaching context.

    There will be invitations to share and reflect as a group, often through the chat window.

    In each practice you will always have the option to opt out or stay with your resource if anything does start to feel overwhelming.

  • Anytime. Because this is a rhythmic practice, there is no definitive start or end date.

  • You can reflect on your time in this membership and decide if it feels supportive to continue, on a month-to-month comitment.