Meeting The Need
Rumination or intrusive memories are a sign for me to find the part of myself that got stuck in rejection and shame, so I can validate, empathize, feel the sadness, and then offer myself forgiveness and acceptance.
Rumination or intrusive memories are a sign for me to find the part of myself that got stuck in rejection and shame, so I can validate, empathize, feel the sadness, and then offer myself forgiveness and acceptance.