Limiting Beliefs

My limiting beliefs, I’ve discovered, are not just false narratives I have to somehow shift with my mind. They are trauma responses that point to a story that’s stuck in my body—unfelt, unprocessed and unhealed. 

One of those stories is that I have a bad memory. But in reality my memory is perfectly intact underneath a dysregulated nervous system. When I do the work to experience the sensations in my body around what shut my memory down or limited it, then resource myself and build the new, I can return to the natural and innate design of my body with a regulated nervous system where my memory is online and fully functioning.