A MEMBERSHIP
Co-regulate.
Resource.
This work may be for you if you’re self-aware yet unsure where to begin. Maybe you’ve tried therapy, books, or regulation practices, but nothing has created lasting change. Or perhaps you’re ready to integrate this work in a supportive, guided way.
I offer this membership for women as a grounded, trauma-informed space to build these capacities together. This is relational, embodied work. It is steady, integrative, and designed to support lasting change rather than quick fixes.
The Greenhouse is a supportive, embodied space to build internal safety, presence, and wholeheartedness.
Whether you’re already working with me or just beginning to explore this work, this is where we condition safety from the inside out.
Experience a new kind of inner stability and relational strength, cultivated through subtle, powerful practice.
Welcome to The Greenhouse.
We all arrive here shaped by conditioning. For some, survival became the container. For others, love and safety were present, but tangled with vigilance, urgency, or self-protection. Whatever formed you, it’s your unique container.
This membership is about tracking your container, while building new supports. Rooted in safety rather than survival. So your container can start to hold discomfort and joy, and cultivate connection without collapse or bracing.
Leave behind the confusion, overwhelm, or feeling that something is “wrong” with you. I’m sure you’ve tried to find it. So have I. But it turns out there is no magical formula to fix everything. Instead, this membership is designed to fit into your life as it is unfolding, helping you gently come home to your wholehearted self.
Without abstract language or lofty concepts, this work is simple, practical, and carefully paced. It creates sustainable transformation, without forcing effort. You will gradually notice a felt sense of stability and capacity in your day-to-day life, thanks to small steps that do behind-the-scenes heavy lifting in the nervous system.
What is included:
For just $49/month, you’ll receive the same foundational engine built into the Group Coaching Program, and other membership programs coming soon. This Greenhouse lives at the heart of those offerings, and is now available as its own dedicated membership.
Weekly 30 min Capacity Lab Sessions
Guided embodied practices to cultivate presence, regulation, and expanded capacity.
Monthly 60 min Q&A Sessions
A space to bring your lived experiences, reflections, and questions for personalized guidance.
Additional Resources
Practical tools to support integration between sessions.
Let this work.
Meet you as you are.
This membership offers around 3 hours of guided practice and live support each month. It’s a flexible co-regulation space where you choose your level of engagement, within a six-month minimum commitment that allows real change to take root.
If you are ready to condition into safety rather than brace for survival, this space is for you.
THE GREENHOUSE
Capacity Lab.
Embody Connection with Co-regulation.
Weekly guided practices to expand your capacity and cultivate embodied presence.
What you can expect to get out of this guided experience.
Inside each session we explore anchors and signals of safety. Work with activation, overwhelm, shutdown, neutrality, rest, expansion, joy, and glimmers. Practice staying present with both discomfort and comfort. Expand your internal window of tolerance in a titrated way (gradually and sustainably).
We do this without diving into deep trauma or experiences that feel too overwhelming. Instead we condition. Like strengthening a muscle, your system learns through small reps in a relational container of safety.
Over time you’ll experience a gentle yet deeply transformative practice, helping you move from rigidity to flexibility, and strengthen resilience. This is how we train your system into a new baseline.
THE GREENHOUSE
Q&A Sessions.
Your space to ask questions, reflect, and receive guidance.
Explore challenges or breakthroughs from your practices. Get support integrating the work into daily life. Receive personalized guidance in a dynamic, interactive space. These monthly live sessions meet you where you are at, so you feel confident and grounded as you practice.
THE GREENHOUSE
Resources.
Tools to reinforce and integrate the work between sessions.
Guided recordings for continued practice. Reflective exercises to deepen awareness. Simple strategies to bring steadiness into daily life.
These resources help you carry the practices into your daily life, supporting the new container you are building.
This membership helps you gently come home to your wholehearted self.
IS THE GREENHOUSE
Right for you?
The Greenhouse may be a beautiful fit if:
You want accountability in building nervous system capacity outside of your regular coaching sessions. You are self-aware but still caught in patterns you cannot think your way out of. You want consistent support without committing to intensive 1:1 work. You value depth delivered in small, sustainable steps. You crave co-regulation and guidance, not more information. You want to expand your ability to hold discomfort, joy, connection, and intimacy.
This may not be the right space if:
You need crisis support or deep trauma processing. You are seeking fast results or dramatic breakthroughs. You prefer purely intellectual learning without embodied practice
The Capacity Lab is steady, gentle work. Powerful work. It is about building something new inside your nervous system, one small rep at a time.
$49
Please note: I work exclusively with women. You can read more about why in the FAQs below.
This is about Consistency, not Intensity
You do not need to fix yourself, force healing, or push past your limits to grow. What builds change is repetition in safety.
Capacity grows when your system experiences presence again and again. When it learns activation, rest, and connection do not have to equal danger or collapse.
Inside The Greenhouse, we condition into safety, slowly and intentionally. And over time, you may notice something subtle but profound… You respond instead of react. You soften instead of brace. You stay present instead of shut down
Not because you tried harder, but because your nervous system learned it was safe to.
Join The Greenhouse
This membership is designed for gradual, sustainable transformation. To give your nervous system the time it needs to integrate and expand, a minimum commitment of six months is required. After six months, you may continue month-to-month if it continues to serve you.
For $49/month, you will receive structured practice, live support, a flexible co-regulating space to practice presence, and tools to integrate this work into your life and relationships.
This is not about intensity. It is about integration, cultivating a life you can actually inhabit.
When you are ready, come Build The New with us.
Build The New, with support and community, for just $49/month. Apply below:
About This Work
This work centers on building a felt sense of safety in the body so real choice becomes possible. It is learning how to stay present with what arises rather than managing, bypassing, or overriding your experience.
It is not therapy, crisis support, or clinical treatment. It is not about fixing yourself, performing regulation, or forcing trust, forgiveness, or connection before your system is ready.
Change happens here through presence, attunement, and capacity building. As safety increases, your relationships begin to reflect that internal shift.
My Heart
My intention as a coach is to create a space that feels steady, respectful, and life-giving as you explore your relationships and growth. I honor your lived experience and recognize that you are the expert in your own life.
My role is to walk alongside you, offering guidance, reflection, and a safe container as you learn to trust your own wisdom and capacity for connection.
To embodying connection.
A holistic approach.
FAQs:
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This work is practical and body-based. It may feel unfamiliar if you’re used to pursuing transformation primarily through spiritual frameworks. The focus is on nervous system awareness, embodiment, and learning to trust yourself from the inside out.
While spiritual practices can be meaningful, this work gently invites a pause from strategies that may bypass the body or override lived experience. Instead, we return to sensation, pacing, and presence, creating the conditions for lasting relational change.
Many clients find that as they become more embodied and regulated, their sense of wholeness deepens. This can naturally support their spiritual life, though spirituality itself is not the framework or focus of the work.
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This is individual coaching. Rather than focusing on fixing the relationship directly, the work centers on your own nervous system, patterns, and capacity for connection.
By building self-accountability, regulation, and clarity, many women experience meaningful shifts in their relationships, often without needing their partner to participate. When one person changes how they show up, it frequently creates new relational possibilities.
This approach emphasizes empowerment rather than control, and responsibility rather than persuasion.
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This work is less about chasing specific outcomes and more about cultivating the inner conditions that make sustainable change possible.
Rather than pushing toward a destination, we focus on presence, regulation, and self-connection. As control and rigidity soften, many clients find that connection –both with themselves and others– becomes more available.
Results often emerge as a byproduct of this process, but the emphasis is on depth, integration, and long-term capacity rather than quick fixes.
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My work is rooted in my lived experience and training as a woman, and I am most effective working from that perspective.
A central aspect of this work explores feminine nervous system patterns, relational dynamics, and the power of embodied receptivity and grounded presence. When cultivated, these qualities can positively influence relationships, often without requiring others to be directly involved in the coaching process.
For this reason, and to maintain clarity and integrity in the container I hold, I currently work exclusively with women.
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This work does not diagnose or treat medical conditions. However, many people find that chronic stress, emotional strain, and prolonged nervous system dysregulation can impact overall well-being.
Research and clinical perspectives increasingly suggest that when the nervous system remains in a prolonged state of threat or survival, it can affect how the body functions and recovers. Supporting regulation, safety, and resilience may help improve one’s relationship with stress, the body, and self-care.
A core intention of this work is to help restore a sense of internal safety and connection. When the nervous system experiences more regulation and rest, many clients report improvements in how they relate to their bodies, their symptoms, and their capacity for healing, alongside appropriate medical care.
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This work is not for everyone… and that’s intentional.
It may not be a fit if you are:
Looking for advice on how to control, fix, or change your partner or children
Seeking a fast solution without engaging in ongoing practice or integration
Currently in an unsafe or abusive relationship where immediate protection is needed
Wanting someone to tell you what to do, rather than supporting you in building your own inner authority
Not open to exploring how your nervous system and relational patterns shape your experience
This work does not bypass harm, minimize reality, or ask you to tolerate what is unsafe. It also does not promise transformation without effort, presence, and time.